Many people struggle to fall asleep, and problems sleeping can greatly impact your ability to function the following day. If you are struggling with insomnia, …
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Recent News
How does Inspire treat Obstructive Sleep Apnea?
If you have obstructive sleep apnea and are not able to use continuous positive airway pressure therapy (CPAP), there is a new device that might benefit you. …
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Understanding Restless Leg Syndrome
People who suffer from restless leg syndrome (RLS) deal with uncontrollable movement and shaking of their legs. In many cases, RLS is accompanied by unpleasant …
Recognizing the Signs of Sleep Deprivation
Many people suffer from sleep deprivation. According to the U.S. Centers for Disease Control and Prevention, more than 30% of adults in the U.S. do not get …
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Best Sleep Apps and Wearables to Track Sleep
People who want to learn about the quality of their sleep can use a variety of different sleep apps and wearables to monitor their sleep. Here is some …
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