The COVID-19 pandemic has led to rapid and unprecedented changes, bringing economic downturns and widespread fear. Because of the all-consuming nature of what …
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Can binge-watching keep you up at night?
Many people in Gainesville, Florida stay up too late at night watching television. While it is easy for you to convince yourself that binge-watching shows is …
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Five foods that support good sleep
Getting a sufficient amount of quality sleep each night is a key factor for your health. Regularly getting good sleep can boost the functioning of your immune …
Understanding Sleep Cycles: What Happens While You Sleep
Seventy years ago, scientists had a poor understanding of what happened when people fell asleep. They believed that the body and brain shut down, entering a …
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How Blue Light Affects Kids & Their Sleep
Many children and teenagers in Gainesville, Florida and throughout the U.S. are constantly glued to the screens of their electronic devices. When they use these …
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