Many people suffer from sleep deprivation. According to the U.S. Centers for Disease Control and Prevention, more than 30% of adults in the U.S. do not get …
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Best Sleep Apps and Wearables to Track Sleep
People who want to learn about the quality of their sleep can use a variety of different sleep apps and wearables to monitor their sleep. Here is some …
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Tips for Better Sleep When You Travel
When you travel, you want to spend plenty of time taking in the sights and enjoying the time spent at your destination. However, traveling disrupts the sleep …
10 Worst Foods to Eat Before Bed
You might be surprised to learn that what you choose to eat during the evening can negatively impact your sleep. While you might enjoy an evening snack before …
The Impact of Sleep on the Immune System
After tossing and turning during the night, your primary concern might be feeling tired during the day. However, inadequate sleep can also negatively impact …
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