Getting enough sleep is important for your health. Both the quantity and the quality of your sleep are important. While you will not necessarily be able to …
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What is sleep deprivation?
Many Americans fail to get enough sleep and might suffer the effects of insufficient sleep during the day. Sleep deprivation refers to a state in which people …
How sleep works
Sleep is a necessary part of your life. Your internal clock controls when you are ready to go to rest and when you are awake on a cycle of around 24 hours. Your …
How not getting enough sleep can lead to mental disorders
Most people are aware that not getting enough sleep can have a negative impact on their moods the next day. It makes sense that not getting sufficient sleep on …
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Sleepwalking can negatively impact quality of life
Affecting approximately 4 percent of the adult population in the U.S., sleepwalking can be a serious condition. Adult sleepwalking may lead to a reduced quality …
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