Many people in Gainesville, Florida stay up too late at night watching television. While it is easy for you to convince yourself that binge-watching shows is …
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Recent News
Five foods that support good sleep
Getting a sufficient amount of quality sleep each night is a key factor for your health. Regularly getting good sleep can boost the functioning of your immune …
Understanding Sleep Cycles: What Happens While You Sleep
Seventy years ago, scientists had a poor understanding of what happened when people fell asleep. They believed that the body and brain shut down, entering a …
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How Blue Light Affects Kids & Their Sleep
Many children and teenagers in Gainesville, Florida and throughout the U.S. are constantly glued to the screens of their electronic devices. When they use these …
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Body Clock – Circadian Rhythm. How It Works And How To Keep It Working Properly.
Everyone has their own circadian rhythm, which is the body's natural clock. This internal clock is your sleep and wake cycle, and it is a natural system that …
