Getting enough sleep is challenging for many Americans. The U.S. Centers for Disease Control and Prevention (CDC) reports that more than one-third of Americans …
Recent News
Living with oral appliance therapy
Sleep Transformed Disrupted sleep does so much more than simply make you feel tired. It is a health hazard that can lead to a host of other problems, …
What Are Circadian Rhythms?
Your body contains an internal clock that helps to carry out critical processes. An important part of your body's internal clock is its circadian rhythm. Your …
What is Positional Obstructive Sleep Apnea
The amount of sleep you get and its quality are affected by multiple factors, including your lifestyle, nutritional choices, weight, nighttime routine, and your …
[Read more...] about What is Positional Obstructive Sleep Apnea
What to Do (and Not Do) to Get Quality Sleep
Many people struggle to fall asleep, and problems sleeping can greatly impact your ability to function the following day. If you are struggling with insomnia, …
[Read more...] about What to Do (and Not Do) to Get Quality Sleep
