When you travel, you want to spend plenty of time taking in the sights and enjoying the time spent at your destination. However, traveling disrupts the sleep …
Recent News
10 Worst Foods to Eat Before Bed
You might be surprised to learn that what you choose to eat during the evening can negatively impact your sleep. While you might enjoy an evening snack before …
The Impact of Sleep on the Immune System
After tossing and turning during the night, your primary concern might be feeling tired during the day. However, inadequate sleep can also negatively impact …
[Read more...] about The Impact of Sleep on the Immune System
What Are the Challenges to Sleep During a Pandemic?
The COVID-19 pandemic has led to rapid and unprecedented changes, bringing economic downturns and widespread fear. Because of the all-consuming nature of what …
[Read more...] about What Are the Challenges to Sleep During a Pandemic?
Can binge-watching keep you up at night?
Many people in Gainesville, Florida stay up too late at night watching television. While it is easy for you to convince yourself that binge-watching shows is …
[Read more...] about Can binge-watching keep you up at night?
