You might be surprised to learn that what you choose to eat during the evening can negatively impact your sleep. While you might enjoy an evening snack before …
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The Impact of Sleep on the Immune System
After tossing and turning during the night, your primary concern might be feeling tired during the day. However, inadequate sleep can also negatively impact …
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What Are the Challenges to Sleep During a Pandemic?
The COVID-19 pandemic has led to rapid and unprecedented changes, bringing economic downturns and widespread fear. Because of the all-consuming nature of what …
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Can binge-watching keep you up at night?
Many people in Gainesville, Florida stay up too late at night watching television. While it is easy for you to convince yourself that binge-watching shows is …
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Five foods that support good sleep
Getting a sufficient amount of quality sleep each night is a key factor for your health. Regularly getting good sleep can boost the functioning of your immune …
