Seventy years ago, scientists had a poor understanding of what happened when people fell asleep. They believed that the body and brain shut down, entering a …
[Read more...] about Understanding Sleep Cycles: What Happens While You Sleep
Recent News
How Blue Light Affects Kids & Their Sleep
Many children and teenagers in Gainesville, Florida and throughout the U.S. are constantly glued to the screens of their electronic devices. When they use these …
[Read more...] about How Blue Light Affects Kids & Their Sleep
Body Clock – Circadian Rhythm. How It Works And How To Keep It Working Properly.
Everyone has their own circadian rhythm, which is the body's natural clock. This internal clock is your sleep and wake cycle, and it is a natural system that …
How Sleep Affects Your Immunity
Getting enough sleep is important for your health. Both the quantity and the quality of your sleep are important. While you will not necessarily be able to …
What is sleep deprivation?
Many Americans fail to get enough sleep and might suffer the effects of insufficient sleep during the day. Sleep deprivation refers to a state in which people …
