Many children and teenagers in Gainesville, Florida and throughout the U.S. are constantly glued to the screens of their electronic devices. When they use these …
[Read more...] about How Blue Light Affects Kids & Their Sleep
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Body Clock – Circadian Rhythm. How It Works And How To Keep It Working Properly.
Everyone has their own circadian rhythm, which is the body's natural clock. This internal clock is your sleep and wake cycle, and it is a natural system that …
