Many Americans fail to get enough sleep and might suffer the effects of insufficient sleep during the day. Sleep deprivation refers to a state in which people …
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How sleep works
Sleep is a necessary part of your life. Your internal clock controls when you are ready to go to rest and when you are awake on a cycle of around 24 hours. Your …
How not getting enough sleep can lead to mental disorders
Most people are aware that not getting enough sleep can have a negative impact on their moods the next day. It makes sense that not getting sufficient sleep on …
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Sleepwalking can negatively impact quality of life
Affecting approximately 4 percent of the adult population in the U.S., sleepwalking can be a serious condition. Adult sleepwalking may lead to a reduced quality …
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Finding a cure for sleep apnea
Sleep apnea is a pervasive medical condition that can be a huge safety issue if it is left untreated. Many people who have sleep apnea are undiagnosed. There …
