The facts outlined below are from National Geographic’s Documentary “Sleepless in America.”
- Sleep is not elective nor is an option, Sleep is required. If you want to survive Sleep is right up there with Food, Air and Water.
- If you sleep less than 6 hours a night you are sleep deprived.
- 40% of Adult Americans and 70% of adolescences are sleep deprived.
- 15 Million Americans work the night shift – 40% of them get less than 6 hours of sleep per day.
- 30% of all working people in the U.S. sleep less than 6 hours a night
- Every species known to man sleeps.
- On average Americans sleep two hours less a night than the average American did 50 years ago.
- The average American sleeps less than 7 hours a night Monday through Friday.
- The consequences of sleep deprivation are: degraded learning and memory, mood disorder, impaired cognitive functioning and reaction times.
- Individuals are terrible at recognizing their own impairment from sleep deprivation.
- Short Sleepers eat 500 calories or more per day than normal sleepers -Short Sleepers are more likely to eat more fatty foods and carbs.
- Sleep boosts the immune system.
- Amyliod Beta is a protein produced all the time in the brain which is flushed out of the brain when you sleep. There is a correlation between the level of Amyliod Beta in the brain and Alzheimer’s disease.
- Recent research shows that an individual receiving cognitive behavioral treatment for sleep while taking an anti-depressant doubles their chance of overcoming depression.
- 70 Million Americans suffer from Insomnia.
- The chances of having insomnia increase with age.
- Taking more than 30 minutes to fall asleep is clinically significant.
- 20% of the U.S. population take sleep aids to help them sleep.
- In 2011, U.S. physicians wrote 60 million prescriptions for sleep medications.
- The most common prescription sleep medications are sedative hypnotics such as Ambien® and Lunesta® and their generic counterparts Zolpidem and Escopiclone.
- Sedation inhibits parts of the brain. These drugs are associated with sedation the next day. Such medications are for short term use not use over the long term.
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