Getting a sufficient amount of quality sleep each night is a key factor for your health. Regularly getting good sleep can boost the functioning of your immune system, help to maintain your digestive and brain health, and lower your risk of developing chronic diseases.
Sleep experts recommend that people get from seven to nine hours of sleep every night, but many people have trouble getting enough. One strategy that you can take to get better sleep is to make some dietary changes. Several different foods help to promote good sleep. Some of these foods contain tryptophan, an amino acid that is converted by your body into melatonin, which helps to regulate your sleep cycle.
Foods that help to promote good sleep
Incorporating the following foods into your diet can help to improve the quality of your sleep. You likely have most of these foods on hand now.
Eggs
Eggs offer many health benefits. They contain a lot of protein, which helps to increase your body’s tryptophan levels. Just eat eggs in moderation while also making other healthy eating choices.
Nuts
Nuts are another great choice when you are looking for foods that promote good sleep. All varieties of nuts contain tryptophan. Pick nuts like walnuts and almonds because they contain a high amount of healthy fats and are rich in other nutrients.
Cheese
If you are looking for a good snack to eat during the evening to promote sleep, cheese is a good choice. It contains protein, fat, calcium, and tryptophan.
Chamomile tea
A type of herbal tea, chamomile tea offers numerous health benefits. It contains a type of antioxidant called flavones, which help to reduce inflammation that can lead to heart disease and cancer. Chamomile tea also helps to reduce anxiety and depression, boost the functioning of your immune system, and improve your skin health. It also contains an antioxidant called apigenin that binds to specific sleep-inducing receptors in your brain.
Fish
Fatty fish such as tuna or salmon contain healthy fats and are rich in nutrients. In a study, people who ate salmon three times per week were able to fall asleep faster than people who consumed pork, beef, or chicken.
Foods to avoid
In addition to incorporating the previously mentioned foods in your diet, there are some foods to avoid before bedtime. Do not drink alcohol or beverages that contain caffeine for several hours before you plan to sleep. Both can interfere with getting good sleep.
Learn more with Accent Sleep Solutions
Getting good quality, uninterrupted sleep every night can help to improve your overall health. By making good food choices, you might be able to enjoy better sleep. Accent Sleep Solutions in Gainesville, Florida can help you to find the right solutions if you are struggling with poor sleep. Contact us today to schedule an appointment at 352.271.5375.
